Connect to your body through breath work, mindful movement and meditation
Hello and Welcome
Welcome to my sanctuary of yoga, where passion meets purpose and movement becomes medicine. I'm Rozzy, your dedicated guide on this journey of self-discovery and transformation through the art of yoga.
With a heart brimming with love for the practice and a deep-rooted belief that yoga is truly for everyone, regardless of age, background, or ability, I invite you to explore the boundless potential of your body and mind. My teaching philosophy embraces the beauty of free movement and the wisdom of somatics, honoring the innate intelligence of the body to guide us towards greater freedom and expression.
Through a fusion of breath, movement, and mindful awareness, my classes offer a sacred space for exploration, healing, and self-discovery. Whether you're stepping onto the mat for the first time or seeking to deepen your practice, I am here to support you every step of the way. Together, let's embark on a journey of self-discovery, empowerment, and holistic well-being.
Yoga classes
My teaching style is a fluid, free moving practice designed to slowly awaken and begin to change the mind and body for the long term, committing movement to breath to deeply flow and restore. I welcome everyone to practice yoga with me and with my kind, open and honest approach to teaching I hope to leave you feeling nourished.
Day | Class type | Location | Booking | Time & Duration |
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Saturdays | Nourish & Restore | Yantra Studio | Norwich | https://www.yantrastudio.co.uk/ | 10:00am 60mins |
Saturdays | Yantra Hot | Yantra Studio | Norwich | https://www.yantrastudio.co.uk/ | 8:30am 60mins |
Thursdays | Power Yoga | Elements | Little Massingham | https://elementsatthemanor.co.uk/ | 7:00pm 60mins |
Thursdays | Flourish & Flow | Elements | Little Massingham | https://elementsatthemanor.co.uk/ | 9:45am 60mins |
Wednesdays | Ashtanga | Yantra Studio | Norwich | https://www.yantrastudio.co.uk/ | 7:00pm 75mins |
Wednesdays | Yantra Hot | Yantra Studio | Norwich | https://www.yantrastudio.co.uk/ | 5:30pm 60mins |
Wednesdays | Ashtanga Open | Online Only | https://triyoga.co.uk/ | 7:00am 60mins |
Mondays | Somatic Flow | Elements | Little Massingham | https://elementsatthemanor.co.uk/ | 7:00pm 75mins |
Mondays | Ashtanga Open | Online Only | https://triyoga.co.uk/ | 7:15am 60mins |
For any questions or further details, please contact me
Private Yoga
Embark on a personalized yoga journey tailored to your individual needs and goals with my private yoga classes.
Whether you're a beginner looking to build a strong foundation, an experienced practitioner seeking to deepen your practice, or someone with specific health concerns, these one-on-one sessions offer a unique opportunity for focused attention and guidance.
From mastering alignment and technique to exploring advanced poses and relaxation techniques, these sessions are designed to empower you on your path to holistic well-being.
Experience the transformative benefits of yoga in a private setting where you can fully immerse yourself in the practice.
Group Classes
I am currently teaching classes in North Norfolk and Norwich teaching styles include Ashtanga, Vinyasa and Hot Yoga. At present I teach regularly at Yantra Studio Norwich and Elements based at Little Massingham Manor.
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Please see above my weekly class schedule of permanent class details.
Yantra Studio | Hot Yoga, Pilates, Barre & More in Norwich
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Pregnancy
Expecting a new arrival is a special journey that deserves dedicated care and attention. My pregnancy yoga classes are thoughtfully designed to support mothers-to-be through this transformative time.
With a focus on gentle movements, breath awareness, and relaxation techniques, these classes aim to nurture both the body and mind, promoting physical strength, flexibility, and emotional well-being.
Each session is tailored to accommodate the unique needs of pregnancy, offering safe and effective practices to alleviate discomfort, reduce stress, and enhance the connection between mother and baby.
Retreats in 2025
After the success of Norfolk and Kent retreats in 2024 I will be running my next retreat in Norfolk at West Lexham from the 11-13th April 2025 with my dear friend and fellow yoga teacher Veronika Pongracz.
Join us in the heart of Norfolk for a retreat to revive after the long winter months and thrive as you step into the spring and summer ahead. Spring is about becoming a visionary, fostering personal growth, expanding your possibilities, and creating a future that inspires and is authentic to you.
​Together, we will create a space to reconnect with your true desires, moving our bodies to rebalance, re-energise, and regain your sense of purpose and inspiration.
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The retreat includes nature walks, wild swimming, daily yoga, meditation, and pranayama, as well as delicious plant-based meals cooked with fresh produce from the estate's garden.
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Our holistic experience goes beyond the physical. Enjoy sound baths, a cacao ceremony, an inspiring workshop, and guided journaling sessions to help you align with your highest vision.
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For more information and how to book please follow the link- Norfolk yoga retreat 2025 | Veronikapongracz
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Essential oils
I created Alma Nova as I wanted to share the benefits of using Essential Oils with friends and family. I started using oils as medicine when I returned from running a development programme in Ghana in 2017 as I had been very unwell during my time there. I found the healing benefits of different oil combinations hard to ignore and my health and general wellbeing improved dramatically in such areas as sleep, skin, and mental health to name just a few.
I also love to use oils alongside my practice and teaching as I find they go hand in hand. All the oils I use in my classes and in Alma Nova products are completely natural and vegan.
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(Please note I do use nut oils as carrier oil for my product so if you are allergic please let me know and I will use an alternative).
Prices: Per single roll-on £12, 2 for £20 or 3 for £28
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Currently stocking:
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Lavender & Clary Sage (for sleep and menstruation)
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Rosemary & Lemon (for energising and uplifting)
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Eucalyptus & Peppermint (for colds and to wade off sickness)
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For more details on the benefits of each product and to make a purchase please contact me directly